vagus nerve

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…

2 days ago

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.

2 weeks ago

I’m Now a Safe and Sound Protocol (SSP) Provider!

I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!

4 weeks ago

The Link between Concussions and MCAS

This post explores the link between concussions and MCAS, and provides a rundown of the helpful treatments for a concussion.

2 years ago

Practical Strategies for Managing MCAS

This post provides some practical tips for managing MCAS -- specifically to address stress as a trigger for MCAS. Stress,…

2 years ago

The Importance of Vagus Nerve Health in MCAS

This post addresses the importance of vagus nerve health for MCAS.

2 years ago

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