Risotto

print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine sea salt cracked pepper mushrooms, crimini or wild mushroom blend, sliced 8 T. butter or ghee, divided 1 bunch asparagus, cleaned and chopped into 1-inch pieces 1 T. olive oil 1 clove garlic, minced. 4 […]

Chicken and Bok Choy Curry

print 1 lb. chicken breast, cut into 1-inch cubes 2 T. tapioca starch 2 T. avocado oil 1 small onion, chopped 1-inch piece fresh ginger root, minced 1 clove garlic, minced 2 T. coconut sugar 1 head bok choy, chopped sea salt 1 t. curry powder 1/2 c. full-fat coconut milk Heat avocado oil in […]

Jasmine Deli Style Noodle Salad

Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli rice noodles 4 c. red leaf lettuce, washed and chopped Toppings: 1 carrot, grated 1/4 cucumber, julienne sliced 2 green onions, sliced thinly 1/4 c. fresh mint, sliced 1/2 c. fresh cilantro, sliced 1/4 c. […]

Kale Soup with Ham

print 1 quart chicken stock 2 T. olive oil 1 large onion, diced 2 carrots, diced 2 celery stalks, diced 2 medium white potatoes or sweet potatoes, diced 2 sprigs parsley, chopped 1 t. dried Thyme 1/2 t. sea salt 1/4 t. ground black pepper 3/4 lb. organic ham, diced 1 c. chopped kale, packed […]

Stuffed Mushrooms

Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]

Mushroom Pâté

Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]

Brussels sprouts with bacon 

   3 lb. Brussels sprouts, washed, trimmed and halved  1 package sugar free uncured bacon, diced 2 T. Olive oil 2 cloves garlic, minced  Sea salt and pepper  Place prepared Brussels sprouts into a large ovenproof dish. Cook bacon in a medium skillet until crisp. Remove bacon and reserve. Pour half of the bacon fat […]

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