vegetables

Economical Lower Histamine Tray Bake

This lower histamine tray bake recipe is super versatile. Quickly roast vegetables for a delicious lower histamine side dish!

2 years ago

Risotto

print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine…

5 years ago

Chicken and Bok Choy Curry

print 1 lb. chicken breast, cut into 1-inch cubes 2 T. tapioca starch 2 T. avocado oil 1 small onion,…

5 years ago

Jasmine Deli Style Noodle Salad

Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli…

5 years ago

Kale Soup with Ham

print 1 quart chicken stock 2 T. olive oil 1 large onion, diced 2 carrots, diced 2 celery stalks, diced…

6 years ago

Supergut Zucchini Lasagna

Here is my recipe for Supergut zucchini lasagna!

6 years ago

Stuffed Mushrooms

Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2…

7 years ago

Mushroom Pâté

Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine…

9 years ago

Brussels sprouts with bacon

   3 lb. Brussels sprouts, washed, trimmed and halved  1 package sugar free uncured bacon, diced 2 T. Olive oil…

9 years ago

Lower Histamine Low-Sulfur Pumpkin Soup Recipe

Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.

9 years ago

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