Here is my new recipe for vanilla chestnut cookies.
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Table of Contents
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments involve using antihistamines, mast cell stabilizers, and avoiding triggers. Check out this post on how to manage MCAS.
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, and free of refined sugar, and gluten. Eating a diet lower in inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Knowing your symptom progression in a flare is the key to developing your rescue plan. This post discusses how to recognize your symptom progression to be prepared to address those symptoms.
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Ingredient notes for vanilla chestnut cookies
This recipe calls for blanched almond flour and arrowroot powder.
Here is the recipe for vanilla chestnut cookies!
Vanilla Chestnut Cookies
Ingredients
- 1 cup chestnut flour
- ¼ cup maple sugar
- 1 tsp grain-free baking powder, such as Otto's
- ½ tsp vanilla extract
- 1 egg
- 2 tbsp melted coconut oil
- ¼ tsp sea salt
Instructions
- Preheat oven to 375 degrees F. Line a baking sheet with a Silpat or baking paper.
- Combine dry ingredients in a bowl and whisk to combine. Add the egg and coconut oil, stirring until it forms a dough.
- Use a cookie scoop, or your hands, and make 9 flattened balls. Place them on the prepared baking sheet. Bake for 10 minutes.
- Cool. Serve immediately, or freeze for later consumption.
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This 240-page softcover book chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to successfully hike 328 miles (total, including training).
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS then freeze leftovers right away. Freeze for up to 3 months.
Check out this powerful frequency device
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
