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Supergut Italian Sausage Soup

Betsy Leighton | My Inert Life | www.myinertlife.space
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Course Dinner
Cuisine American
Servings 8

Equipment

  • Pressure Cooker such as Instant Pot

Ingredients
  

  • 3 tbsp olive oil
  • 1 small onion, diced
  • 12 oz Italian sausage, sliced
  • 6 cups Lower Histamine Chicken Broth
  • 1 cup chopped greens such as kale or spinach
  • 1 daikon radish, sliced
  • 1 fennel bulb, diced
  • 1 carrot, sliced
  • 2 celery stalks, chopped
  • 14 oz. diced tomatoes optional
  • 1 tsp dried oregano
  • 1 tsp sea salt

Instructions
 

  • Turn the Instant Pot to the "Soup" setting and add the olive oil and sausage. Add the sausage and onion and cook for about five minutes.
  • Add the remaining ingredients and secure the lid of the Instant Pot. Once the "soup" program has finished running (30 minutes) release the pressure naturally. Serve immediately or freeze in glass mason jars for future consumption.
Keyword dairy-free, egg-free, GAPS Diet Friendly, gluten-free, grain-free, Keto, legume-free, MCAS, nut-free, protein, refined-sugar-free, SCD, soy-free, Specific Carbohydrate Diet friendly, supergut