This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!
Lower Histamine Rice Krispie Treats
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Lower Histamine Chocolate Pie
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It’s dairy-free, refined-sugar-free, and gluten free!
Lower Histamine Roast Chicken
Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.
Lower Histamine Roasted Squash
Here is my new recipe for lower histamine roasted squash.
My Book About Solo Backpacking the SHT is Available for PreSale!
I’m excited to announce the presales have begun for my newest book, “Rocks and Roots: Solo Backpacking My Way to Health on the Superior Hiking Trail”
Copycat Bobo Bars
Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!