About

Hi! I’m Betsy Leighton! I’m an author, blogger, spiritual healer, educator, and certified holistic nutritionist!

In 1990 I contracted Lyme disease and began a downward health spiral. I hit bottom in 2020 when I had several concussions and entered an undiagnosed Mast Cell Activation Syndrome flare. I could only eat a dozen foods, reacted to multitudes of environmental stimuli, and couldn’t walk a block.

I decided that I had to find a better way, which led me to discover that I had Mast Cell Activation Syndrome (MCAS) and started my journey back to health.

Along my healing path, I have tried just about everything, including:

• Anthroposophical medicine
• Liver/gallbladder cleanses
• Infrared sauna
• Detox baths
• Herbal detoxifying
• Binders and cleanses
• Healing the gut, and SIBO healing
• GAPS Protocol, low histamine diet, gluten-free, dairy-free, nightshade-free, grain-free, soy-free, sugar-free, Primal diet, Paleo diet, low histamine diet, low oxalate diet, low salicylate, low FODMAP, and Keto diets
• LymeStop Treatment
• Moving to a mold-free home and getting rid of most of my belongings
• Herbal Lyme Disease protocols
• EMF, magnetic field, and dirty electricity remediation
• Frequency-Specific Microcurrent and Healy
• Five Element Acupuncture, traditional acupuncture, and chiropractic
• Homeopathy
• Massage, shiatsu, yoga, Pilates, and pain release protocol
• Low Dose Immunotherapy
• Parasite cleansing protocols
• Intermittent fasting
• Hyperbaric oxygen
• Infrared light
• Ozone saunas and ozone insufflation
• SSRIs, antibiotics, and prescription migraine medications
• THC/CBD
• Reiki, Cranio-Sacral treatment, Osteopathy, and healing touch
• Forest bathing
• Pranayama and sacred breath practices
• Sound Healing
• Crystals
• Vagal toning, healing, and retraining
• Forgiveness practice
• Qi Gong
• Sacred Self-Healing

All of these things were helpful in their own way, some much more than others. Check out my blog where I share what worked for me, lower histamine and anti-inflammatory recipes, and tips for trying these healing modalities yourself.

I’m a Sacred Self-Healer, author, certified holistic nutritionist, and coach. I lead weekly forgiveness, meditation, and healing group and individual sessions. I founded the Sacred Self-Healing Certificate Program, and I’ve published two books on my healing journey, and the positive impact my forgiveness practice has had on my life. Check out my books here!