This versatile recipe for Supergut grain-free rolls is excellent for making sandwich rolls, burger buns, or drop biscuits.
I follow the Supergut diet and it has helped reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO. This recipe makes a satisfying baked roll that is grain-free and delicious!
The Supergut diet is based on Dr. William Davis’ book, Super Gut. The book advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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Table of Contents
Ingredient notes for Supergut grain-free rolls
I’ve been experimenting with grain-free roll and bread recipes, but many of them call for psyllium husk, which I can’t tolerate. This recipe uses a nut flour, along with eggs, baking powder, and apple cider vinegar for leavening.
This recipe calls for raw sprouted cashews or cashew flour.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for Supergut Grain-Free Rolls
Supergut Grain-Free Rolls
Equipment
- muffin pan or English muffin rings
- high-speed blender or food processor
Ingredients
- 1½ cups raw sprouted cashews or cashew flour unsalted
- 4 eggs
- 3 tbsp olive oil
- ½ tsp sea salt
- 1 tsp baking soda
- 2 tsp apple cider vinegar
Instructions
- Preheat the oven to 350 °F. Line a 12-hole muffin pan with paper liners OR line a baking sheet with parchment paper and place six greased English muffin rings on it.
- Place all of the ingredients into the bowl of a high-speed blender or food processor. Blend until the batter is smooth.
- Divide the batter evenly between the twelve muffin cups or the six English muffin rings.
- Bake for 18-20 minutes or until firm on top and lightly golden.
- Cool 5 minutes before inverting from the pan. Slice English muffin-sized rolls in half for use as burger buns or sandwich rolls. Consume immediately or freeze for later consumption.
Leftovers
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
