Print 10 oz. canned tuna 1/3 c. butternut squash puree 2 eggs 2 T. chopped fresh dill, or 1 t. dried dill 1 scallion, sliced thinly 1 T. lemon juice 1/2 t. salt 1/4 t. pepper 4 T. fat (ghee, duckfat or schmaltz) Combine first 8 ingredients in a bowl. Heat oil in a heavy-bottomed pan […]
Facial Wash
Option 1 – Wash your face with honey, rinse with warm water. Option 2 – Oil cleansing with organic Jojoba oil.
Facial Toner
3/4 c. alcohol-free witch hazel 1/2 t. carrot seed oil 1/4 t. sea buckthorn oil Combine ingredients in a 2 oz. spray bottle spray bottle. Wash face, spritz with toner, then apply a moisturizing oil.
Hair Detox Mask
Hair Detox Mask 1 Get Clean tea bag 1 c. Filtered water ¼ c. Arrowroot powder 3 rounded scoops Indian Healing Clay / Bentonite clay Heat water to boiling and pour over tea bag. Steep 15 minutes then discard tea bag. Add arrowroot and clay, stirring with a fork until thoroughly mixed. Wet hair completely […]
GAPS Friendly Deodorant
Print 1 T. Baking soda 1 T. Arrowroot powder 1 T. Fullers Earth Clay powder 5-10 drops Lavender essential oil 5-10 drops Grapefruit essential oil 5-10 drops Geranium essential oil 5-10 drops Tea Tree essential oil Combine all ingredients in a jar. Apply with a powder puff. © 2015 dairyfreegaps.wordpress.com / Betsy Leighton
Gravlax
Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 – 2 to 3 lb. Sockeye Salmon fillet (I bought frozen and thawed it for 8 hours in the refrigerator) 1 bunch fresh dill, chopped 1/4 c. chopped fresh chives 3/4 c. coarse sea salt 1/4 c. raw honey […]
Zucchini Noodle Bowl
This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy. 3 medium zucchini, spiralized 2 T. animal fat (ghee, schmaltz and duck fat are nice) 1/4 c. smooth raw Almond Butter 1/4 c. fresh squeezed lime juice 1 T. tamari 1 small clove garlic, crushed […]
Blueberry Cobbler
Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew) 1/4 c. ghee 1/4 c. honey Preheat oven to 350 degrees F. Pour berries in a buttered soufflé dish. Place nuts, ghee and honey is food processor, and pulse until crumbly. Spread nuts evenly over berries. […]
Almond Fruit Tart
Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon curd 2 c. mixed berries Preheat oven to 325 degrees. Combine almond flour, honey and ghee in food processor until it forms a paste. Press evenly into a ten-inch tart pan and prick all over […]
Ginger Carrots
From Nourishing Traditions, by Sally Fallon 4 c. carrots, sliced into matchsticks 4 T. whey 2 t. sea salt 1 inch ginger root, peeled and grated In a bowl, mix all ingredients and pound with a wooden pounder or a meat hammer to release juices. Place in a quart-sized, wide mouth mason jar and press down […]