Asian-Style Liver “Dumpling” Soup

I wanted an “Asian” style dumpling soup, but I’m not sure I can have tamari yet, so this is what I made to fit the bill: 1/2 lb. organic chicken livers 1 small onion, chopped 1/2 t. sea salt Pepper 1 c. almond meal 1 egg 1 T. fresh parseley Grated zest of one lemon 1 […]

Applesauce

Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water 1 t. ground cinnamon squirt of lemon juice Place ingredients in 3 quart pot.  Cook on medium heat until apples are soft, about 30 minutes.  Spoon into canning jars and store refrigerated for up to a […]

Bone Broth

Bone broth is a major component of the GAPS diet.  Here is what I’ve learned about how to make bone broth: Get a crock-pot if you don’t already have one! Purchase organic grass-fed bones (beef, lamb, turkey, chicken) that have a little meat on them.  Place in crock pot. Add 8-10 c. filtered water Add a […]

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