I’m excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast.
Caregiver Trauma as a Trigger for MCAS Flares
This post discusses caregiver trauma as a trigger for MCAS flares. I talk about how caregiving stress is a trigger for my trauma loop, and how I’ve started to use the Safe and Sound Protocol to address trauma.
Methylene Blue for MCAS
This post covers using Methylene Blue for MCAS. Methylene Blue isn’t for everyone, so be sure to consult with your healthcare provider before trying it.
Lower Histamine Hummus
Here is my recipe for lower histamine hummus. It’s low-sulfur as well!
Lower Histamine Turkey Sweet Potato Chili
Here is my recipe for lower histamine turkey sweet potato chili.
Lower Histamine Tapioca Pudding
Here is my recipe for lower histamine tapioca pudding. It is egg-free, gluten-free, low in oxalates, and easy to make! This recipe works with a short-term low-sulfur diet.
Why I Stopped the Keto Diet
This post covers the issues that led to why I stopped the Keto diet.
The Link Between Sulfur Dysregulation and MCAS
This post describes the link between sulfur dysregulation and MCAS for people who have sulfur issues.
The Connection Between EBV and MCAS
This post explores the connection between EBV and MCAS. (Epstein Barr Virus – EBV, and Mast Cell Activation Syndrome – MCAS).
Lower Histamine Brownie Bites
Here’s my recipe for Lower Histamine Brownie Bites! They are lower in histamine, grain-free, refined-sugar-free, gluten-free, dairy-free, and can be made egg-free or nut-free.