This post provides a primer on what is Mast Cell Activation Syndrome.
Secret Tips for Car Camping with Complex Chronic Illness
This post provides tips and tricks for car camping with complex chronic illness. So, let’s say that you have a complex chronic illness. You can’t eat in restaurants. You react to the bleach in bedding and towels in hotels. The pressure change from air travel makes you sick. How do you travel? Good question! Read on for my time-tested hacks for car camping with complex chronic illness.
My MCAS Journey – An Unbelievable Transformation
This post provides the context for this blog – My MCAS Journey – where it started, what has helped me along the way, what has failed miserably, and where I am now. Come along on my MCAS journey!
Lower Histamine Asian Noodle Stirfry
Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.
Lower Histamine Chocolate Chip Cookies
Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it is lower in histamine and histamine-releasing foods, as well as free of common allergens.
Lower Histamine Chocolate Pudding
n this post, I share my favorite lower histamine chocolate pudding recipe.
Low-Histamine Cheesecake Blintz Casserole
Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T. maple sugar2 t. baking powder2 eggs Filling:1 lb. ricotta1 egg1 T. maple sugar1 T. melted butter or coconut oil from above Preheat oven to 350 degrees. Melt butter and put 1 T. in a medium […]
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Anti-Inflammatory Face Oil
10 mL almond oil5 mL black seed oil5 mL rosehip oil1 dropper chamomile tincture (not essential oil)1 dropper calendula tincture (not essential oil) Combine all ingredients in a 30 mL dropper bottle. Use 5-10 drops on a clean face.
Green Egg Bake
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven to 350 degrees F. Butter a baking pan. Place the eggs, salt, garlic, and kale in a blender and blend briefly until combined. In a medium bowl, add the grated zucchini, cheeses, and egg mixture […]