Here is my recipe for lower histamine vegan scrambled eggs or omelette.
Lower Histamine Chickpea Salad Three Ways
Here is my recipe for lower histamine chickpea salad three ways!
Lower Sulfur Pumpkin Muffins
As an Amazon Associate, I earn from qualifying purchases. Here is my new recipe for lower sulfur pumpkin muffins! I provide two egg-substitution options to make them even lower in sulfur and egg-free. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling […]
I Was a Guest on The Reiki Healer and the Church Girl Podcast!
I’m excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast.
Caregiver Trauma as a Trigger for MCAS Flares
This post discusses caregiver trauma as a trigger for MCAS flares. I talk about how caregiving stress is a trigger for my trauma loop, and how I’ve started to use the Safe and Sound Protocol to address trauma.
Methylene Blue for MCAS
This post covers using Methylene Blue for MCAS. Methylene Blue isn’t for everyone, so be sure to consult with your healthcare provider before trying it.
Lower Histamine Hummus
Here is my recipe for lower histamine hummus. It’s low-sulfur as well!
Lower Histamine Turkey Sweet Potato Chili
Here is my recipe for lower histamine turkey sweet potato chili.
Lower Histamine Tapioca Pudding
Here is my recipe for lower histamine tapioca pudding. It is egg-free, gluten-free, low in oxalates, and easy to make! This recipe works with a short-term low-sulfur diet.
Why I Stopped the Keto Diet
This post covers the issues that led to why I stopped the Keto diet.