Recipes

Black Forest Muffins

Print 2 c. almond meal 4 eggs 1/4 c. dried Bing cherries 1 t. vanilla extract 4 dates soaked in…

10 years ago

Cashew Cream

1 c. raw organic cashews 2 c. filtered water, plus 1 c. for blending 1/2 t. sea salt 1/2 t.…

10 years ago

Roasted Garlic

1 head garlic 2 T. olive oil 1 t. sea salt Preheat oven to 375 degrees F. Slice off the…

10 years ago

Meatballs with Mushrooms

Meatballs: 1 lb. grass fed ground beef 1/2 c. crimini mushrooms, chopped 3-6 cloves Roasted Garlic 1 egg 1/2 t.…

10 years ago

Wild Mushroom Rutabega Cakes

2 large rutabagas, peeled and cut in half 1/2 oz. dried wild mushrooms 1 c. boiling water 1/3 c. blanched…

10 years ago

Homemade Chocolate

It's not clear to me whether chocolate is GAPS allowed or not.  I've read that it's allowed if tolerated.  I was…

10 years ago

Pumpkin Blueberry Pancakes

1 c. almond flour 1 c. roasted pumpkin, cooled and mashed 1/4 c. melted duckfat 3 eggs 1 t. vanilla extract…

10 years ago

Hollandaise Sauce

1 egg yolk 1 t. sea salt black pepper 1/2 t. yellow mustard powder Juice of one lemon 1/2 c.…

10 years ago

Cocoa Pecan Muffins

2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water 1/3 c. duckfat or ghee 1/4 c.…

10 years ago

Caesar Dressing

1 clove garlic, minced 1/2 t. Dijon mustard 1 T. fresh lemon juice 1/4 t. Worcestershire sauce 1/4 c. olive…

10 years ago

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