Here is a recipe I’m going to try today from my sister Susanne’s blog, Sugar Hates Me. Looks yummy!
My Favorite Lower Histamine Breakfast Bar
Here is my favorite breakfast bar recipe.
Carmelized Onions
Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths, etc. 5 large organic yellow onions 4 T. olive oil 1 t. sea salt Drizzle 1 T. olive oil into crockpot. Slice onions in 1/4 inch slices and place in crock pot. Drizzle with remaining […]
Lima Bean Hummus
Hello again! As a kid I hated lima beans — dry, mealy, gag-inducing. Well, now lima beans are one of the three approved beans, so I’m making an attempt at liking them. This hummus recipe comes from Food and Wine Magazine. 12 oz. frozen lima beans, thawed 1/4 c. organic olive oil 2 cloves garlic […]
Date-Pecan Muffins
These are super satisfying when you are missing bread products. Because they have so much almond meal I’d recommend limiting your consumption to one per day. 4 pitted Medjool dates 1/2 c. boiling filtered water 2 c. almond meal 4 eggs 1/2 c. pecans 1/3 c. melted duck Fat or ghee 1/4 t. baking soda Place dates in […]
Duckfat-Honey Butter
This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness of the honey. 2 T. rendered organic duck fat 2 T. raw honey Stir together the ingredients in a small bowl. Store refrigerated, for up to a week.
Lower Histamine Pumpkin Pancakes
This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.
Asian-Style Liver “Dumpling” Soup
I wanted an “Asian” style dumpling soup, but I’m not sure I can have tamari yet, so this is what I made to fit the bill: 1/2 lb. organic chicken livers 1 small onion, chopped 1/2 t. sea salt Pepper 1 c. almond meal 1 egg 1 T. fresh parseley Grated zest of one lemon 1 […]
Applesauce
Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water 1 t. ground cinnamon squirt of lemon juice Place ingredients in 3 quart pot. Cook on medium heat until apples are soft, about 30 minutes. Spoon into canning jars and store refrigerated for up to a […]
Bone Broth
Bone broth is a major component of the GAPS diet. Here is what I’ve learned about how to make bone broth: Get a crock-pot if you don’t already have one! Purchase organic grass-fed bones (beef, lamb, turkey, chicken) that have a little meat on them. Place in crock pot. Add 8-10 c. filtered water Add a […]