Here’s my recipe for Lower Histamine Brownie Bites! They are lower in histamine, grain-free, refined-sugar-free, gluten-free, dairy-free, and can be made egg-free or nut-free. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for Lower Histamine Brownie Bites This recipe calls for Otto’s Cassava Flour. To make this recipe nut-free omit the coconut flour. To make […]
Update on My Long and Winding Exercise Comeback
If you’ve been following my long and winding exercise comeback from being a competitive runner and skier to being unable to walk a block, here’s the latest update. I ran about four miles today! Woo hoo!! That’s the furthest I’ve run in over thirty years. But aside from the distance, the best measure of my success was that I got into the euphoric state known as the “runner’s high” for the first time in three decades.
Easy Low FODMAP Olive Oil Cookies
This recipe for easy olive oil cookies gives you the option for a sweet treat when you are on a low FODMAP diet. The dough for these cookies is very tender, so they are rolled flat, cut into squares, and baked on a cookie sheet without moving them.
Trust These Safer Cleaning Products for MCAS
This post is about safer cleaning products for MCAS. Many cleaning products on the market contain fragrances, bleaches, and chemicals that are irritating for people with MCAS.
When you need a cookie
Print 1/4 c. almond butter 2 medjool dates 1/2 egg white 1/8 t. soda 1/8 t. salt 2 T. bittersweet chocolate chips Preheat oven to 375 degrees. Combine first five ingredients in food processor. Process until smooth. Stir in chocolate chips. Using a cookie scoop, scoop three cookies onto a baking sheet lined with parchment […]
Liver Pate
1 lb. chicken livers 2 T. duck fat or ghee 2 T. white wine 3 hard boiled eggs 1/2 c. camelized onions salt and pepper Melt fat in a medium saute pan. Add chicken livers and cook over medium heat until brown all over. Add wine to deglaze pan. Scrape contents of pan into food processor. […]