Heavenly Lower Histamine Cheesy Rolls

Here’s my recipe for lower histamine cheesy rolls. This dough works well when used for making rolls, buns, and even pizza crust!

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Ingredient notes for lower histamine cheesy rolls

I like to use Beyond the Equator Sunflower Seed Flour as the main flour in this recipe, and I also use a little Beyond the Equator Chia Seed Flour.

For the psyllium husk, I prefer Konsyl.

For those concerned about gluten contamination in their food, I recommend Otto’s Grain Free Baking Powder. This is my favorite brand of Celtic Sea Salt.

Leftovers

• Serve the rolls immediately or freeze leftovers right away.
• Freeze for up to 3 months.

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Here’s the recipe for lower histamine cheesy rolls!

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Disclaimer

The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.