Heavenly Lower Histamine Cheesy Rolls

Here’s my recipe for lower histamine cheesy rolls. This dough works well when used for making rolls, buns, and even pizza crust!

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Ingredient notes for lower histamine cheesy rolls

I like to use Beyond the Equator Sunflower Seed Flour as the main flour in this recipe, and I also use a little Beyond the Equator Chia Seed Flour.

For the psyllium husk, I prefer Konsyl.

For those concerned about gluten contamination in their food, I recommend Otto’s Grain Free Baking Powder. This is my favorite brand of Celtic Sea Salt.

Leftovers

• Serve the rolls immediately or freeze leftovers right away.
• Freeze for up to 3 months.

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One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.

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Here’s the recipe for lower histamine cheesy rolls!

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