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Lower Histamine Cheesy Rolls

Betsy Leighton | My Inert Life | www.myinertlife.space
3 carbs per roll.
Prep Time 15 minutes
Cook Time 40 minutes
Course Side Dish
Cuisine American, Keto, Paleo
Servings 3
Calories 262 kcal

Ingredients
  

  • ¾ cup Beyond the Equator Sunflower Seed flour
  • ¾ tbsp psyllium husk powder
  • cup Beyond the Equator chia flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cream of tartar
  • 1 tsp Otto's Grain Free Baking Powder
  • ¼ tsp sea salt
  • ½ cup mozzarella cheese, shredded
  • 2 eggs
  • cup water, boiling

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with baking paper.
  • Boil the water and set aside.
  • Place all of the dry ingredients in a medium bowl and stir together.
  • Add the eggs, cheese, and boiling water, and mix with an electric hand beater until smooth. Allow the dough to sit for five minutes.
  • Divide the dough into 3-4 pieces for rolls or buns, or pat all of the dough into a round. Gently flatten to 1/2 inch thickness for the rolls or buns, or 1/4 inch thickness for the pizza dough.
  • For rolls or buns bake for about 40 minutes until golden. For pizza dough bake 10 minutes, top with toppings, and then bake an additional 10 minutes until cooked through.