Delicious Guilt-Free Lower Histamine Cassava Mini Muffins

These lower histamine cassava mini muffins satisfy your craving for baked goods while being lower in histamine, oxalates, carbs, and saclicylates.

As an Amazon Associate, I earn from qualifying purchases.

This is a recipe that I’ve adapted several times to fit my current diet. Instead of mini muffins, alternatively, you can also bake this recipe in silicone donut molds.

Ingredient notes for lower histamine cassava mini muffins

The recipe calls for ChocZero Maple Syrup as the sweetener. You can substitute any of ChocZero’s syrups (maple pecan, caramel, maple vanilla) to your liking. I like ChocZero products because they are almost all free of erythritol, which I react to. If you are not on a keto or low-carb diet you can use regular maple syrup. And I use these ChocZero baking chips in the recipe as well. You could substitute dried blueberries for the baking chips if you wanted a fruitier version that was still low-histamine.

The original recipe called for half Otto’s Cassava Flour, and then a combination of white rice and brown rice flour for the remainder of the flour. For keto and low histamine diets, I eliminated the rice flour and substituted coconut flour and Beyond the Equator Pumpkin Seed Flour.

Leftovers

• Serve these muffins immediately or freeze leftovers right away.
• Freeze for up to 3 months.

What to serve along with lower histamine cassava mini muffins

This recipe is perfect with a hot cup of tea.

Do you know your typical symptom progression?

One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.

Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.

Get my free ebook, symptom log, and meal plan!

Want a tool to keep track of your symptoms easily? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free recipes, my free symptom log, and a free two-week meal plan!

Here’s the recipe for lower histamine cassava mini muffins!

Let me know what you think of lower histamine cassava mini muffins!

I’d love to hear your comments below!