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Lower Histamine Cassava Mini Muffins

Betsy Leighton
3 carbs per mini muffin
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 24

Ingredients
  

  • ½ cup Extra virgin olive oil
  • ¼ cup ChocZero Maple Pecan Syrup
  • ¼ cup Applesauce, unsweetened
  • 1 tsp Vanilla extract
  • 2 eggs
  • ½ cup Otto's Cassava Flour
  • ½ cup Beyond the Equator Pumpkin seed flour
  • 1 tsp Otto's Grain Free Baking powder
  • ½ tsp sea salt
  • 3 oz. ChocZero dark chocolate Baking Chips
  • 1 tbsp Tapioca Flour/Starch
  • 3 tbsp Coconut flour

Instructions
 

  • Preheat oven to 350 degrees F. Spray 24 mini muffin cups with olive oil spray.
  • Combine dry ingredients in a medium bowl.
  • Combine all the wet ingredients in a small bowl and whisk until combined.
  • Pour the wet mixture into the dry mixture and add the chocolate chips, stirring until smooth.
  • Spoon batter into prepared muffin cups. Bake for 14-16 minutes until lightly browned on top. Freeze or consume immediately.
Keyword gluten-free, grain-free, low histamine, MCAS, sugar-free