Here is my recipe for lower histamine wild rice stuffing.
Table of Contents
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, soy, dairy, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Recipe notes for lower histamine wild rice stuffing
This recipe assumes you can tolerate wild rice.
Here is my recipe for lower histamine chicken stock.
Here’s the recipe for lower histamine wild rice stuffing!
Lower Histamine Wild Rice Stuffing
Ingredients
- 1 cup wild rice (wild harvested not cultivated)
- 4-6 cups chicken broth https://myinertlife.space/lower-histamine-chicken-meat-broth/
- 1 onion diced
- 1 oz. dried wild mushrooms
- ½ cup ghee, butter, or coconut oil
- 16 oz. fresh or frozen wild mushrooms chopped
- 3 tbsp fresh sage chopped
- 2 tbsp fresh Thyme chopped
- 1 tsp sea salt
- 1 tbsp dried cranberries optional, if tolerated
- 1 tbsp chopped pecans optional, if tolerated
Instructions
- For the rice: Soak rice in water overnight. Drain and rinse thoroughly. Combine rice, dried mushrooms, and chicken broth in a rice cooker or 2-quart saucepan with a tight-fitting lid. Heat to boiling, reduce to a simmer, and cook for about 45-60 minutes, adding additional water or broth if needed. Continue cooking until the rice has puffed and split open, but is not overcooked and mushy. Fluff grains with a fork, and refrigerate until ready to make the stuffing. May be done several days ahead, and refrigerated.
- For the stuffing: Heat fat in a medium saute pan until melted. Add onions, garlic, herbs, salt and pepper to taste, and mushrooms. Saute for about 15 minutes, stirring frequently. Combine with the cooled rice and serve with Thanksgiving turkey, or freeze in individual portions to serve as a side dish.
What to serve along with this recipe
Taking one capsule of Healthy Gut Holozyme helps your body to digest your food.
Choose sides based on your other dietary needs.
Leftovers and reheating
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.Freeze for up to 3 months.To reheat, microwave for 2-3 minutes, depending on your microwave’s power. Or, place in a saucepan, over medium-low heat, stirring occasionally, until piping hot.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
