About

Hi! I’m Betsy Leighton! I’m an author, blogger, spiritual healer, educator, and certified holistic nutritionist!

In 1990 I contracted Lyme disease and began a downward health spiral. I hit bottom in 2020 when I had several concussions and entered an undiagnosed Mast Cell Activation Syndrome flare. I could only eat a dozen foods, reacted to multitudes of environmental stimuli, and couldn’t walk a block.

I decided that I had to find a better way, which led me to discover that I had Mast Cell Activation Syndrome (MCAS) and started my journey back to health.

Along my healing path, I have tried just about everything, including:

  • Anthroposophical medicine
  • Liver/gallbladder cleanses
  • Infrared sauna
  • Detox baths
  • Herbal detoxifying
  • Binders and cleanses
  • Healing the gut, and SIBO healing
  • GAPS Protocol, low histamine diet, gluten-free, dairy-free, nightshade-free, grain-free, soy-free, sugar-free, Primal diet, Paleo diet, low histamine diet, low oxalate diet, low salicylate, low FODMAP, and Keto diets
  • LymeStop Treatment
  • Moving to a mold-free home and getting rid of most of my belongings
  • Herbal Lyme Disease protocols
  • EMF, magnetic field, and dirty electricity remediation
  • Frequency-Specific Microcurrent and Healy
  • Five Element Acupuncture, traditional acupuncture, and chiropractic
  • Homeopathy
  • Massage, shiatsu, yoga, Pilates, and pain release protocol
  • Low Dose Immunotherapy
  • Parasite cleansing protocols
  • Intermittent fasting
  • Hyperbaric oxygen
  • Infrared light
  • Ozone saunas and ozone insufflation
  • SSRIs, antibiotics, and prescription migraine medications
  • THC/CBD
  • Reiki, Cranio-Sacral treatment, Osteopathy, and healing touch
  • Forest bathing
  • Pranayama and sacred breath practices
  • Sound Healing
  • Crystals
  • Vagal toning, healing, and retraining
  • Forgiveness practice
  • Qi Gong
  • Sacred Self-Healing

All of these things were helpful in their own way, some much more than others. Check out my blog where I share what worked for me, lower histamine and anti-inflammatory recipes, and tips for trying these healing modalities yourself.

I’m a Sacred Self-Healer, author, certified holistic nutritionist, and coach. I lead weekly forgiveness, meditation, and healing group and individual sessions. I founded the Sacred Self-Healing Certificate Program, and I’ve published two books on my healing journey, and the positive impact my forgiveness practice has had on my life. Check out my books here!

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