The bucket theory provides a helpful analogy for why when you have Mast Cell Activation Syndrome (MCAS) you may find that you suddenly react to something that you previously tolerated. Or you may find that your reactions don’t seem to reliably correlate with the circumstances each time they happen. Or you may be frustrated that you can’t figure out your triggers.
The Tremendous Mental Fatigue of Managing a Chronic Illness
The mental fatigue of managing a chronic illness can take a significant toll on your already precarious health. This post discussed strategies for reframing all that you need to manage.
Avoid Frustration – Figure Out What You Can Eat When You Have MCAS
This post provides ideas for what you can eat when you have MCAS.
What is MCAS?
This post provides a primer on what is Mast Cell Activation Syndrome.