Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water 1 t. ground cinnamon squirt of lemon juice Place ingredients in 3 quart pot. Cook on medium heat until apples are soft, about 30 minutes. Spoon into canning jars and store refrigerated for up to a […]
Bone Broth
Bone broth is a major component of the GAPS diet. Here is what I’ve learned about how to make bone broth: Get a crock-pot if you don’t already have one! Purchase organic grass-fed bones (beef, lamb, turkey, chicken) that have a little meat on them. Place in crock pot. Add 8-10 c. filtered water Add a […]