Here is my new recipe for flat chocolate cookies. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like […]
Apple Crisp with Vanilla Cashew Cream
This recipe came from Julia McLean of Fine Fettle. For the filling: ¼ c. maple syrup 1 T. lemon juice 1 T. arrowroot 1 t. cinnamon ¼ t. nutmeg 1/8 t. sea salt 5 ½ c. sliced, peeled apples (if using sweet apples, cut down on maple syrup) Preheat oven to 350 degrees F. Combine […]
Wild Mushroom Risotto
[sorry, no photo] 1 1/2 c. Arborio rice 4 c. chicken stock 1 onion, chopped 1 lb. wild mushrooms, chopped 2 T. ghee sea salt, pepper 1/4 c. dry white wine 2 T. butter or ghee 3 oz. smoked salmon, skin and bones removed, chopped – optional Put chicken stock in a saucepan over low […]
Supergut Zucchini Lasagna
Here is my recipe for Supergut zucchini lasagna!
Teff Brownies
print 1 c. teff flour 1/4 c. tapioca flour 1/3 c. unsweetened cocoa powder 1/2 t. baking soda 1/4 t. sea salt 2 eggs 1/2 c. ghee 1/4 c. maple sugar 1 T. vanilla 1/4 c. honey 1/2 c. chocolate chips Preheat oven to 350 degrees and butter a 8×8 inch glass pan. Combine all […]
Lower Histamine Chocolate Custard
Here is my recipe for my favorite lower histamine chocolate custard. It’s super easy to make, and can be portioned and frozen without any change in the quality of the dish. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all […]
Almond Butter Sauce
1/2 inch ginger, peeled 1/2 garlic clove 1/4 c. Almond Butter 1 T. coconut aminos 1/2 T. lime juice 1/2 t. honey 1/8 t. red pepper flakes Combine ingredients in the cup of a high-speed blender and pulse until smooth. Serve with homemade spring rolls.
GAPS Friendly Magic Bars
Print For the Coconut Sweetened Condensed Milk: 1 can of coconut milk 2 T. maple syrup pinch of salt For the Cookie Crust: ½ c. almond flour ½ c. coconut flour ¼ t. salt ¼ t. baking soda ¼ c. ghee 2 T. maple syrup 1 egg 1 t. vanilla For the Bars: ¾ c. […]
Stuffed Mushrooms
Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]
One Bowl Brownies
Print 1 c. pitted Medjool dates 3/4 c. hot water 1 c. almond flour 1/4 c. ghee 1/2 c. unsweetened cocoa powder 1/2 t. baking soda 1 egg 2 t. vanilla 1/4 t. sea salt 1/3 c. chocolate chips, optional Preheat oven to 350 degrees F. Butter an 8×8-inch baking pan. Pour the hot water […]