print 1 c. pecans or walnuts 2 t. olive oil 2 t. maple syrup 1/4 t. sea salt 2 light shakes cayenne pepper (optional) Heat olive oil in a saute pan over medium-low heat. Add the nuts and remaining ingredients. Heat and stir continuously for about five minutes until all of the liquid is absorbed […]
Chocolate Date Cake
print 9 Medjool dates, chopped 2 c. almond flour 2 eggs 2 T. maple syrup 1/4 c. cocoa powder 1/4 c. dried cherries, or raisins, optional 2 T. ghee 1/2 t. baking soda 1/3 c. GAPS chocolate chips 1 t. vanilla 1/2 t. sea salt 1/2 c. warm water Preheat oven to 350 degrees F. […]
Cherry Pie
Again, I apologize that this is not a strictly GAPS recipe. Adjust as necessary. 7 c. sour pitted cherries 5 T. gluten free flour 1/2 c. sugar or honey 2 T. lemon juice 1/2 c. water 1/4 t. almond extract 1-double crust gluten free pie pastry Combine cherries, flour, sweetener, lemon juice and water in […]
Almond Flour Scones
Here is my recipe for almond flour scones. Enjoy!
Wild Rice Porridge
4 c. Cooked wild rice 1/2 c. pecans 1/2 c. Dried tart cherries 2 T. Honey 1 c. Hemp milk or nut milk 1/2 c. Fresh berries Heat rice, nuts, cherries and honey in a heavy pan over medium high heat for about five minutes, stirring occasionally. And milk and heat through stirring constantly for […]
Chocolate Chip Cookies or Scones
Here is my new recipe for chocolate chip cookies or scones.
Cool Summer Relish
Print 1/2 ripe organic mango (not too soft) 1/3 c. organic fennel bulb, diced small 1/4 c. diced avocado 1 T. lemon juice 1 T. chopped fresh cilantro sea salt to taste Combine all ingredients in a dish. Serve with grilled salmon or chicken. © Betsy Leighton / dairyfreegaps.wordpress.com
Chocolate Honey Pie
For my birthday my daughters made this pie from gapsdietjourney.com (we’ve simplified the recipe here). Yum! 2 c. raw cashews 12 oz. coconut milk 1/2 t. sea salt 6 T. organic cocoa powder 2 t. vanilla extract 1/2 c. raw honey 1/2 c. expeller pressed coconut oil Pie crust (recipe follows) Soak the cashews in filtered water […]
Buckwheat Quinoa Bread
The idea for this recipe comes from Pep’s Free From Kitchen, but my version is egg white-free, with the addition of some hemp milk to make up for the lack of moisture. The bread is still pretty dry, and bakes much quicker than Pep’s, but it’s the first bread I’ve been able to eat in a year! Print […]
Apple Pie
Print 2 c. almond flour 1/4 c. quinoa flour 3 egg yolks 1/2 t. sea salt 1/4 c. organic pecans 1/4 c. lard or duck fat 5 c. apples, peeled, quarterd, cored and sliced 1 t. cinnamon 1/2 t. ginger juice of one lemon 1 T. water 1/4 c. date fines Preheat oven to 350 […]