Print 2 c. blanched almond flour 1 c. quinoa flour 1/2 c. GAPS chocolate chips 3 T. chia seeds 9 T. water 1/2 c. dried cherries 1 t. vanilla extract 1/2 t. baking soda 1/2 c. ghee / or duck fat 1 T. honey (optional) 1/2 c. pecans Combine chia seeds and water in a […]
Chocolate Honey Pie
For my birthday my daughters made this pie from gapsdietjourney.com (we’ve simplified the recipe here). Yum! 2 c. raw cashews 12 oz. coconut milk 1/2 t. sea salt 6 T. organic cocoa powder 2 t. vanilla extract 1/2 c. raw honey 1/2 c. expeller pressed coconut oil Pie crust (recipe follows) Soak the cashews in filtered water […]
Apple Pie
Print 2 c. almond flour 1/4 c. quinoa flour 3 egg yolks 1/2 t. sea salt 1/4 c. organic pecans 1/4 c. lard or duck fat 5 c. apples, peeled, quarterd, cored and sliced 1 t. cinnamon 1/2 t. ginger juice of one lemon 1 T. water 1/4 c. date fines Preheat oven to 350 […]
Pecan-Chip Cookies
Print 8 Deglet Noor dates, pitted 1/4 c. boiling water 1 c. almond meal 3/4 c. organic quinoa flour 1/4 c. duckfat, melted 1/2 c. GAPS chocolate chips 1/2 c. organic pecans 1 t. vanilla extract 1/2 t. sea salt 1/2 t. baking soda 2 egg yolks Preheat oven to 350 degrees F. Combine dates […]
Holiday Walnut Cookies
Print 1 c. ground organic raw walnuts 1/2 c. ghee 1/2 c. quinoa flour 1/4 c. date sugar 1 t. vanilla extract Place nuts in the bowl of a food processor, and process until finely ground. Add remaining ingredients and pulse until smooth mixture is formed. Scrape dough into a bowl and chill for 30 […]
Almond Chip Balls
Print 1/2 c. almond meal 1/2 c. ghee 1/2 c. GAPS chocolate 1 t. vanilla extract 1/2 t. sea salt 1 c. organic quinoa flour Pulse chocolate in a blender or food processor until finely ground. Place all ingredients in the bowl of a stand mixer fitted with the paddle attachment, and mix until thoroughly combined. Chill […]
GAPS Pecan Mini Pies
Mini Pecan Pies 1/2 c. date fines 5 egg yolks 1 T. vanilla extract 1 T. hemp milk 1 T. ghee, softened 1/4 t. sea salt 1 c. organic raw pecan pieces Preheat oven to 350 degrees F. Spray to mini (4-inch) pie tins with cooking spray or grease with ghee. Combine date fines, egg […]
Carob Sauce / Spread
Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1 T. chocolate extract 1/4 t. sea salt Stir together all ingredients until smooth. Store in airtight jars. Spread a teaspoon on a flacker or homemade graham cracker; spread a half-teaspoon on a slice of homemade […]
Lower Histamine Pumpkin Pie
Here is my recipe for lower histamine pumpkin pie
Pumpkin Fluff
Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger 1/4 t. nutmeg Grease a souffle dish and preheat oven to 350 degrees F. Combine all ingredients in a food processor, and process until smooth. Spread in prepared dish and bake for 40 minutes until a […]