This recipe came from Julia McLean of Fine Fettle. For the filling: ¼ c. maple syrup 1 T. lemon juice 1 T. arrowroot 1 t. cinnamon ¼ t. nutmeg 1/8 t. sea salt 5 ½ c. sliced, peeled apples (if using sweet apples, cut down on maple syrup) Preheat oven to 350 degrees F. Combine […]
Cherry Pie
Again, I apologize that this is not a strictly GAPS recipe. Adjust as necessary. 7 c. sour pitted cherries 5 T. gluten free flour 1/2 c. sugar or honey 2 T. lemon juice 1/2 c. water 1/4 t. almond extract 1-double crust gluten free pie pastry Combine cherries, flour, sweetener, lemon juice and water in […]
Cool Summer Relish
Print 1/2 ripe organic mango (not too soft) 1/3 c. organic fennel bulb, diced small 1/4 c. diced avocado 1 T. lemon juice 1 T. chopped fresh cilantro sea salt to taste Combine all ingredients in a dish. Serve with grilled salmon or chicken. © Betsy Leighton / dairyfreegaps.wordpress.com
Apple Pie
Print 2 c. almond flour 1/4 c. quinoa flour 3 egg yolks 1/2 t. sea salt 1/4 c. organic pecans 1/4 c. lard or duck fat 5 c. apples, peeled, quarterd, cored and sliced 1 t. cinnamon 1/2 t. ginger juice of one lemon 1 T. water 1/4 c. date fines Preheat oven to 350 […]
GAPS Cranberry Sauce
Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1 1/2 to 2 T. honey Combine cranberries, cherries and water in a medium saucepan. Cook over medium heat for about 20 minutes, stirring several times. Remove from heat and allow to cool slightly. Add orange […]
Tart Cherry Sauce
Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries and water in medium saucepan. Heat to boiling over medium high heat and simmer for about 30 minutes. Remove from heat and stir in honey and vanilla. Serve over yogurt, ice cream, etc. © 2015 […]
Fruit Ice
Watermelon ice pictured above Fruit Ice Ripe organic fruit such as watermelon, strawberries, raspberries, etc Wash and cut fruit (if melon) into bite-sized pieces. Cover a cookie sheet with a layer of plastic wrap. Arrange fruit in a single layer on the cookie sheet, with the fruit separated so it won’t freeze together. Place cookie sheet […]
Blueberry Cobbler
Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew) 1/4 c. ghee 1/4 c. honey Preheat oven to 350 degrees F. Pour berries in a buttered soufflé dish. Place nuts, ghee and honey is food processor, and pulse until crumbly. Spread nuts evenly over berries. […]
Almond Fruit Tart
Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon curd 2 c. mixed berries Preheat oven to 325 degrees. Combine almond flour, honey and ghee in food processor until it forms a paste. Press evenly into a ten-inch tart pan and prick all over […]
Mango Chutney
From Nourishing Traditions, by Sally Fallon 3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these three) 1 inch fresh ginger root, minced grated rind and juice of 2 lemons 1/2 t. green peppercorns, crushed 4 T. rapadura 1 t. cumin 1 t. fennel seeds 1/2 c. raisins 2 teaspoons sea salt […]