Print 2 c. almond flour 1/4 c. quinoa flour 3 egg yolks 1/2 t. sea salt 1/4 c. organic pecans 1/4 c. lard or duck fat 5 c. apples, peeled, quarterd, cored and sliced 1 t. cinnamon 1/2 t. ginger juice of one lemon 1 T. water 1/4 c. date fines Preheat oven to 350 […]
Pecan-Chip Cookies
Print 8 Deglet Noor dates, pitted 1/4 c. boiling water 1 c. almond meal 3/4 c. organic quinoa flour 1/4 c. duckfat, melted 1/2 c. GAPS chocolate chips 1/2 c. organic pecans 1 t. vanilla extract 1/2 t. sea salt 1/2 t. baking soda 2 egg yolks Preheat oven to 350 degrees F. Combine dates […]
Holiday Walnut Cookies
Print 1 c. ground organic raw walnuts 1/2 c. ghee 1/2 c. quinoa flour 1/4 c. date sugar 1 t. vanilla extract Place nuts in the bowl of a food processor, and process until finely ground. Add remaining ingredients and pulse until smooth mixture is formed. Scrape dough into a bowl and chill for 30 […]
Almond Chip Balls
Print 1/2 c. almond meal 1/2 c. ghee 1/2 c. GAPS chocolate 1 t. vanilla extract 1/2 t. sea salt 1 c. organic quinoa flour Pulse chocolate in a blender or food processor until finely ground. Place all ingredients in the bowl of a stand mixer fitted with the paddle attachment, and mix until thoroughly combined. Chill […]
Vanilla Extract
4-8 organic vanilla beans 16 oz. organic vodka Using a sharp knife, split vanilla beans the long way, exposing the inside. Place beans in a glass bottle, and pour in enough vodka to cover completely. Let sit in a cool, dark place for at least a month before using as vanilla extract in recipes.
Mushroom Pâté
Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.
Giblet Gravy
Print 1 set of turkey or chicken giblets, rinsed salt and pepper 2 T. organic dry white wine (if tolerated) 2 c. chicken broth Place giblets in saucepan with chicken broth. Bring to a boil, then lower heat to simmer, and cook about 20 minutes. Remove from heat and allow to cool slightly. Remove the […]
Buckwheat Pancakes
This is another recipe that will depend on whether you can tolerate buckwheat. Print 1 c. organic buckwheat flour 3 egg yolks 1/2 t. sea salt 1/2 t. baking soda 1 t. vanilla extract 2 T. ghee 1/3 c. apple sauce 1/4 c. water Stir all ingredients together until smooth. Preheat a griddle and grease […]
GAPS Pecan Mini Pies
Mini Pecan Pies 1/2 c. date fines 5 egg yolks 1 T. vanilla extract 1 T. hemp milk 1 T. ghee, softened 1/4 t. sea salt 1 c. organic raw pecan pieces Preheat oven to 350 degrees F. Spray to mini (4-inch) pie tins with cooking spray or grease with ghee. Combine date fines, egg […]