4-6 medium organic ripe Haas avacados 1 c. chopped cilantro 1 clove garlic, minced 1 t. sea salt juice of one lime Combine all ingredients, mashing with a potato masher or a fork. Place an avocado pit in the bowl to keep it fresh longer.
Cashew Bars
2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2 c. raisins Preheat oven to 375 degrees F. Grease a 9 x 9 baking dish. Place cashews in a food processor, and process 2-3 minutes until it forms a flour. Add eggs, ghee, salt and […]
Pear Sauce
3 lb. pears, cored, peeled and quartered 1/2 c. water 1 t. cinnamon Combine all ingredients in a stockpot. Cover and cook on medium-low for 30-60 minutes, depending on how soft your pears are. Mash with a potato masher if desired. Store in the refrigerator for up to a week, frozen up to a year.
Cabbage with Bacon
1 large head green cabbage, cored and chopped 1 T. olive oil 7 slices sugar-free bacon, chopped 1 onion, diced 2 cloves garlic, minced 1 t. sea salt 1/2 t. pepper Place the bacon in a large stockpot or Dutch oven and cook on medium about 10 minutes. Add the onion and garlic, and cook 10 […]
Honey Ribs
Print 2 racks of pork ribs Dry Rub: 1 T. Rapadura 1 t. garlic powder 1/2 t. salt 1/2 t. pepper 1/2 t. ground ginger Sauce: 1 T. Rapadura 1/4 c. honey 3/4 c. water 2 cloves minced garlic 1 T. Tamari 1. Combine Dry Rub ingredients in a small bowl. 2. Combine sauce ingredients […]
Black Forest Muffins
Print 2 c. almond meal 4 eggs 1/4 c. dried Bing cherries 1 t. vanilla extract 4 dates soaked in 1/2 c. boiling water 1/4 c. duckfat or ghee 1/4 c. raw organic cocoa powder 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. […]
Cashew Cream
1 c. raw organic cashews 2 c. filtered water, plus 1 c. for blending 1/2 t. sea salt 1/2 t. lemon juice Place cashews in a non-reactive bowl with 2 c. filtered water and salt. Cover with a clean tea towel and soak for 2-3 hours. Drain thoroughly, and rinse until water runs clear. Place drained […]
Roasted Garlic
1 head garlic 2 T. olive oil 1 t. sea salt Preheat oven to 375 degrees F. Slice off the stem end of whole head of garlic, revealing the tips of the cloves. Place in a small oven-proof ramekin and drizzle with olive oil. Sprinkle with salt. Bake for 40 minutes. Cool for five minutes […]
Meatballs with Mushrooms
Meatballs: 1 lb. grass fed ground beef 1/2 c. crimini mushrooms, chopped 3-6 cloves Roasted Garlic 1 egg 1/2 t. dried oregano 1/2 t. dried basil 2 T. fresh parsley, finely chopped 1/2 t. sea salt 1/4 t. black pepper Sauce: 1 T. olive oil, ghee or duck fat 1/2 c. Carmelized Onions 8 oz. […]
Wild Mushroom Rutabega Cakes
2 large rutabagas, peeled and cut in half 1/2 oz. dried wild mushrooms 1 c. boiling water 1/3 c. blanched almond flour 1/2 c. Carmelized Onions 2 eggs 1/2 t. sea salt black pepper to taste 2 T. ghee or duckfat (plus more for greasing pan) 1/2 t. dried Thyme 1. Place rutabagas in a […]