print 2 c. almond meal 8 oz. chocolate chips, ground 1 T. vanilla 1/2 c. maple sugar 1 c. butter, ghee, or coconut oil at room temperature 1/4 c. arrowroot powder 1 egg Combine all ingredients in the bowl of a stand mixer. Mix until fully incorporated. Chill the dough for 30-60 minutes. Preheat oven […]
Apple Crisp with Vanilla Cashew Cream
This recipe came from Julia McLean of Fine Fettle. For the filling: ¼ c. maple syrup 1 T. lemon juice 1 T. arrowroot 1 t. cinnamon ¼ t. nutmeg 1/8 t. sea salt 5 ½ c. sliced, peeled apples (if using sweet apples, cut down on maple syrup) Preheat oven to 350 degrees F. Combine […]
Supergut Zucchini Lasagna
Here is my recipe for Supergut zucchini lasagna!
Lower Histamine Chocolate Custard
Here is my recipe for my favorite lower histamine chocolate custard. It’s super easy to make, and can be portioned and frozen without any change in the quality of the dish. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all […]
GAPS Friendly Magic Bars
Print For the Coconut Sweetened Condensed Milk: 1 can of coconut milk 2 T. maple syrup pinch of salt For the Cookie Crust: ½ c. almond flour ½ c. coconut flour ¼ t. salt ¼ t. baking soda ¼ c. ghee 2 T. maple syrup 1 egg 1 t. vanilla For the Bars: ¾ c. […]
Stuffed Mushrooms
Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]
One Bowl Brownies
Print 1 c. pitted Medjool dates 3/4 c. hot water 1 c. almond flour 1/4 c. ghee 1/2 c. unsweetened cocoa powder 1/2 t. baking soda 1 egg 2 t. vanilla 1/4 t. sea salt 1/3 c. chocolate chips, optional Preheat oven to 350 degrees F. Butter an 8×8-inch baking pan. Pour the hot water […]
Vanilla Extract
4-8 organic vanilla beans 16 oz. organic vodka Using a sharp knife, split vanilla beans the long way, exposing the inside. Place beans in a glass bottle, and pour in enough vodka to cover completely. Let sit in a cool, dark place for at least a month before using as vanilla extract in recipes.
Mushroom Pâté
Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.