This recipe for lower histamine chocolate valentine bites makes an elegant valentine’s dessert. It is lower in salicylates, low-FODMAP, and is compatible with the keto diet.
Yummy and Versatile Lower Histamine Chicken Salad
Here’s my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as a taco filling with cilantro and lime juice.
Quick and Easy Cassava Chocolate Chip Muffins
I’ve just reworked this cassava chocolate chip muffins recipe to have less histamine. I’m off the keto diet now, so this recipe is not ketogenic. If you want a similar recipe that does fit the keto diet check this out these Guilt Free Lower Histamine Cassava Mini Muffins.
Dreamy Lower Histamine Chocolate Cupcakes
These flourless lower histamine chocolate cupcakes are perfect for a valentine’s treat! They are lower in oxalates, salicylates, and low FODMAP as well!
Warm and Delicious Lower Histamine Ramen Soup
Here is a quick lower histamine “ramen” soup recipe that is gluten-free, low oxalate, low salicylate, and low FODMAP.
Warm and Satisfying Lower Histamine Chicken Meat Broth
Here is my recipe for lower histamine chicken meat stock. It cooks quickly, and you can use the meat from the stock to make other dishes like chicken salad or to top a pizza. This recipe is lower histamine, lower oxalate, lower salicylate, and low FODMAP.
Lower Histamine Blueberry Tart
This lower histamine blueberry tart is sugar-free, gluten-free, and low FODMAP!
My Top 3 Simple and Delicious Sweeteners for MCAS
This post outlines the sweeteners for MCAS when you are on a lower histamine, lower oxalate, lower salicylate, and Keto-friendly diet. If you love sweets then having sweet treats you can eat makes a special diet manageable. There are many new sweeteners on the market, but many of them are not well tolerated by those with histamine, oxalate, or salicylate issues. And if you are also trying to adhere to a low-FODMAP diet, that adds extra complexity to the situation. Here are the sweeteners that I have found tolerable — they aren’t necessarily secret, but you may not have considered them for cooking or baking!
Master List of MCAS Tolerated Foods Lower in Salicylates, Oxalates, and Histamine
Here is my master list of MCAS tolerated foods that are low in salicylates, oxalates, and histamine. This list is to be used as a reference if you are seeking a diet lower in histamine, oxalates, and salicylates. Only make drastic changes to your diet in consultation with your healthcare provider. As an Amazon Associate, […]
Have You Heard of this Guilt-Free Vegetable?
This post provides an intro to my favorite new guilt-free vegetable, the humble Choko or Chayote Squash. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant […]