grain free

Supergut Zucchini Crust PizzaSupergut Zucchini Crust Pizza

Supergut Zucchini Crust Pizza

Here is my recipe for Supergut zucchini crust pizza. It's a hearty warming and satisfying grain-free pizza alternative!

12 months ago
My SIBO/MCAS BreakthroughMy SIBO/MCAS Breakthrough

My SIBO/MCAS Breakthrough

This post discusses my SIBO/MCAS breakthrough.

2 years ago
Lower Histamine Taco BowlLower Histamine Taco Bowl

Lower Histamine Taco Bowl

This post showcases my lower histamine taco bowl recipe.

2 years ago
Colorful Lower Histamine Eggroll StirfryColorful Lower Histamine Eggroll Stirfry

Colorful Lower Histamine Eggroll Stirfry

This lower histamine eggroll stirfry provides a satisfying umami meal while being low FODMAP, lower oxalate, and lower salicylate.

2 years ago
Decadent Lower Histamine Chocolate Valentine BitesDecadent Lower Histamine Chocolate Valentine Bites

Decadent Lower Histamine Chocolate Valentine Bites

This recipe for lower histamine chocolate valentine bites makes an elegant valentine's dessert. It is lower in salicylates, low-FODMAP, and…

2 years ago
Yummy and Versatile Lower Histamine Chicken SaladYummy and Versatile Lower Histamine Chicken Salad

Yummy and Versatile Lower Histamine Chicken Salad

Here's my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as…

2 years ago
Quick and Easy Cassava Chocolate Chip MuffinsQuick and Easy Cassava Chocolate Chip Muffins

Quick and Easy Cassava Chocolate Chip Muffins

I've just reworked this cassava chocolate chip muffins recipe to have less histamine. I'm off the keto diet now, so…

2 years ago
Dreamy Lower Histamine Chocolate CupcakesDreamy Lower Histamine Chocolate Cupcakes

Dreamy Lower Histamine Chocolate Cupcakes

These flourless lower histamine chocolate cupcakes are perfect for a valentine's treat! They are lower in oxalates, salicylates, and low…

2 years ago
Lower Histamine Chimichurri SauceLower Histamine Chimichurri Sauce

Lower Histamine Chimichurri Sauce

This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and…

2 years ago
Warm and Delicious Lower Histamine Ramen SoupWarm and Delicious Lower Histamine Ramen Soup

Warm and Delicious Lower Histamine Ramen Soup

Here is a quick lower histamine "ramen" soup recipe that is gluten-free, low oxalate, low salicylate, and low FODMAP.

2 years ago