Here is my recipe for Supergut zucchini crust pizza. It’s a hearty warming and satisfying grain-free pizza alternative!
My SIBO/MCAS Breakthrough
This post discusses my SIBO/MCAS breakthrough.
Lower Histamine Taco Bowl
This post showcases my lower histamine taco bowl recipe.
Colorful Lower Histamine Eggroll Stirfry
This lower histamine eggroll stirfry provides a satisfying umami meal while being low FODMAP, lower oxalate, and lower salicylate.
Decadent Lower Histamine Chocolate Valentine Bites
This recipe for lower histamine chocolate valentine bites makes an elegant valentine’s dessert. It is lower in salicylates, low-FODMAP, and is compatible with the keto diet.
Yummy and Versatile Lower Histamine Chicken Salad
Here’s my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as a taco filling with cilantro and lime juice.
Quick and Easy Cassava Chocolate Chip Muffins
I’ve just reworked this cassava chocolate chip muffins recipe to have less histamine. I’m off the keto diet now, so this recipe is not ketogenic. If you want a similar recipe that does fit the keto diet check this out these Guilt Free Lower Histamine Cassava Mini Muffins.
Dreamy Lower Histamine Chocolate Cupcakes
These flourless lower histamine chocolate cupcakes are perfect for a valentine’s treat! They are lower in oxalates, salicylates, and low FODMAP as well!
Lower Histamine Chimichurri Sauce
This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and low FODMAP.
Warm and Delicious Lower Histamine Ramen Soup
Here is a quick lower histamine “ramen” soup recipe that is gluten-free, low oxalate, low salicylate, and low FODMAP.