Satisfying Lower Histamine Granola Recipe

This lower histamine granola recipe is so easy to make! I’ve updated the original recipe to include sunflower seeds and dried blueberries. This recipe is also lower in oxalates, dairy-free, gluten-free, refined sugar-free, and egg-free! As an Amazon Associate, I earn from qualifying purchases. Ingredient Notes The main ingredient is unsweetened shredded coconut, and I […]

Superb Lower Histamine Radish Hummus

This radish hummus recipe satisfies your craving for a savory dip for veggies or crackers. It uses radishes instead of legumes for the base, with olive oil, salt, and garlic to round out the flavor profile. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes I like to use this sea salt because […]

Tempting Lower Histamine Scones

This lower histamine scone recipe is tasty and satisfying! I love a scone with my morning tea! This recipe is adapted to combine cassava flour with sunflower flour to bring down the carbs while affording the best texture.

Lower Histamine Green Egg Bake for All Diets!

This lower histamine green egg bake is a savory and satisfying egg dish that is great for brunch or an afternoon snack. It works best to use a high-speed blender such as Vitamix for mixing the batter. This recipe includes versions for lower histamine, low oxalate, low salicylate, Keto, and low FODMAP.

#1 Dessert Bomb Lower Histamine S’Mores Bars Recipe

I’m a huge fan of making s’mores around the campfire. This recipe gives you that roasted marshmallow fix without the sugar or the hassle of making a campfire! As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for this s’mores bar recipe For this recipe, there are two brands of marshmallows that I […]

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