This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.
You’ll Love this Lower Histamine Vegetable Broth
This lower histamine vegetable broth is a staple in my kitchen. From soups, to stews, to sauces, this key ingredient will uplevel your lower histamine cooking game!
Eliminate the Anxiety About Meals with a Meal Plan for MCAS
This post provides a two-week meal plan for MCAS. Deciding what to eat each day on a special diet can be stressful! With a little pre-planning, you can eliminate the stress and anxiety and have meals in the freezer ready to go when mealtime rolls around.
Super Easy Lower Histamine Asian Chicken Salad
This Asian chicken salad recipe makes a wonderful summer cold meal for hot days. And it’s lower in histamine, oxalates, salicylates, and low FODMAP too!
Heavenly Lower Histamine Cheesy Rolls
Here’s my recipe for lower histamine cheesy rolls. This dough works well when used for making rolls, buns, and even pizza crust!
Delicious Guilt-Free Lower Histamine Cassava Mini Muffins
These lower histamine cassava mini muffins satisfy your craving for baked goods while being lower in histamine, oxalates, carbs, and saclicylates.
Super Satisfying Homemade Electrolyte Powder
Here’s my recipe for homemade electrolyte powder. It’s inexpensive, easy to mix up, and super satisfying!
8 Trusted Holiday Recipes for MCAS
This post provides seven trusted holiday recipes for when you have Mast Cell Activation Syndrome. With the holidays around the corner, traditionally a time of eating good food with family, you might be wondering what can you eat for holiday meals when you have MCAS.
Approved Lower Histamine Pesto
This lower histamine pesto recipe is quite versatile and it can be used on grain-free keto pasta, in lasagna, in egg dishes, on Keto pizza, or over salmon. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for lower histamine pesto You can substitute many different types of herbs for the basil in […]
Bomb Lower Histamine Protein Shake
After fasting in the morning I like to drink this high-fat lower histamine protein shake to give me continued brain energy for the afternoon. This recipe combines a high-quality collagen powder with hemp protein powder, ice, and water.