This recipe for lower histamine saged squash pasta is hearty and filling. It’s perfect for a meatless meal and low-fodmap too!
Colorful Lower Histamine Eggroll Stirfry
This lower histamine eggroll stirfry provides a satisfying umami meal while being low FODMAP, lower oxalate, and lower salicylate.
Decadent Lower Histamine Chocolate Valentine Bites
This recipe for lower histamine chocolate valentine bites makes an elegant valentine’s dessert. It is lower in salicylates, low-FODMAP, and is compatible with the keto diet.
Yummy and Versatile Lower Histamine Chicken Salad
Here’s my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as a taco filling with cilantro and lime juice.
The Missing Link Between Thyroid Issues and MCAS
This post discusses the connection between thyroid issues and MCAS (Mast Cell Activation Syndrome).
The Honest Truth About Using Cromolyn Sodium for MCAS
This post discusses the benefits of using Cromolyn Sodium for MCAS. I had been resistant to trying Cromolyn Sodium for a few years because I knew it is expensive, and I wanted to try to heal my MCAS without prescription medications. But after I tried it for the first time I knew it was a game-changer. My constant heartburn evaporated, my hives cleared up, and my brain fog cleared. It can take a while to get up to the full dosage of Cromolyn Sodium, but it can be well worth it!
Dreamy Lower Histamine Chocolate Cupcakes
These flourless lower histamine chocolate cupcakes are perfect for a valentine’s treat! They are lower in oxalates, salicylates, and low FODMAP as well!
Lower Histamine Chimichurri Sauce
This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and low FODMAP.
Warm and Delicious Lower Histamine Ramen Soup
Here is a quick lower histamine “ramen” soup recipe that is gluten-free, low oxalate, low salicylate, and low FODMAP.
Warm and Satisfying Lower Histamine Chicken Meat Broth
Here is my recipe for lower histamine chicken meat stock. It cooks quickly, and you can use the meat from the stock to make other dishes like chicken salad or to top a pizza. This recipe is lower histamine, lower oxalate, lower salicylate, and low FODMAP.