This Lower Histamine Stuffing is Pure Comfort

Here is my recipe for lower histamine stuffing! With the holidays approaching I am gearing up to have my favorite comfort foods on hand. With histamine intolerance, that means a bit of pre-planning so that I can make and freeze portions of my favorite foods.

8 Trusted Holiday Recipes for MCAS

This post provides seven trusted holiday recipes for when you have Mast Cell Activation Syndrome. With the holidays around the corner, traditionally a time of eating good food with family, you might be wondering what can you eat for holiday meals when you have MCAS.

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