Keto diet Archives | Page 3 of 7

Easy Lower Histamine Breakfast Casserole

This lower histamine breakfast casserole is simple to make and delicious! It works with a keto diet and is lower in oxalates too.

10 Genius Cooking Tools for MCAS

In this post, I share the ten cooking tools for MCAS. When you have Mast Cell Activation (MCAS) or a health condition that requires a special diet it helps to have some basic cooking tools to make cooking easier. You don’t need to invest a huge amount of money to have useful cooking tools, and I provide ideas for making these key purchases more economical.

The Magic of Anti-Histamine Foods

Have you heard of anti-histamine foods? When you have Mast Cell Activation Syndrome or MCAS, the key to success is to find the foods you can tolerate. Foods that are high in histamine should generally be avoided, but your individual constitution will determine what you can tolerate. Foods that are low in histamine are generally considered safe. And then there are foods that actually lower histamine or anti-histamine foods. When you include anti-histamine foods in your meals you can ameliorate some of the negative effects of eating higher histamine foods.

This Lower Histamine Stuffing is Pure Comfort

Here is my recipe for lower histamine stuffing! With the holidays approaching I am gearing up to have my favorite comfort foods on hand. With histamine intolerance, that means a bit of pre-planning so that I can make and freeze portions of my favorite foods.

Fail Proof Lower Histamine Gravy Recipe

This lower histamine gravy recipe makes a satisfying vegan keto-friendly sauce for holiday meals. With the holidays coming up I like to have a batch of this gravy on hand in frozen portions in my freezer.

How To Make Amazing Lower Histamine Latkes

I developed this recipe for lower histamine latkes in my quest to find delicious lower histamine Keto diet-friendly replacements for one of our family favorites, Jewish Hannukah potato pancakes. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for these lower histamine latkes Last year before I switched to a Keto diet I […]