In this post, I share an easy hack for health decisions. Making decisions about your health can be stressful! And facing multiple layers of decisions at once quickly leads to decision fatigue. When you have Mast Cell Activation Syndrome (MCAS) or another chronic illness you may not have healthcare practitioners that are not adequately knowledgeable about your illness, you may still be looking for a doctor who gets your situation, or you may just need more daily, hands-on input than your practitioner is able to give you. In any case, having reliable information for making decisions about your healthcare is crucial. This post will introduce you to using kinesiology — the wisdom of your own body — to gather information for healthcare decisions.