1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients in the bowl […]
Alternative “Gravy”
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt3/4 t. dried sage3/4 t. dried thyme Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend about thirty seconds until smooth. Serve […]
Faux Peanut Sauce
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t. ginger powder1/8 t. garlic powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend […]
All-Purpose Turmeric Sauce
1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder Heat olive oil in a medium skillet. Add onions and saute, stirring frequently, for about ten minutes. Place remaining ingredients in a blender cup. Carefully add the hot onions. Blend about thirty seconds until smooth. Serve with vegetables, rice, […]
No-Bake Low-Histamine Cookie Dough Bites
Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!
Vanilla Chestnut Cookies
Here is my new recipe for vanilla chestnut cookies.
Lower Histamine Scones
Here is my recipe for lower histamine scones.
Saged Squash Pasta
8 oz. gluten-free pasta1 medium acorn squash1 sweet onion, sliced thinly6 fresh sage leaves, minced finely4 T. butter, divided3 T. mascarpone cheese Preheat oven to 450 degrees. Poke squash a few times with a sharp knife. Place it on a roasting pan and roast for about an hour. Remove from oven and let cool for […]
Blueberry-Applesauce Donuts
1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3 c. milk of choice2 eggs1 c. Otto’s cassava flour1/2 c. white rice flour1/2 c. brown rice flour1/2 c. tapioca flour1 t. baking powder1/2 t. sea salt Preheat oven to 350 degrees F. Combine all ingredients […]
Mango “Ice cream”
2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional – for more intense mango flavor) Place frozen mango in the bowl of a high-speed blender such as Vitamix, or a food processor. A regular blender won’t work for this recipe. Add about 6 oz. coconut milk. The one […]