Are dairy and MCAS compatible? I often get questions about whether a certain food is alright for a lower histamine diet. Like, “is dairy okay for Mast Cell Activation (MCAS)?”
Bomb Lower Histamine Pad Thai
This lower histamine pad thai is pure comfort food recipe in a Keto version of the popular Asian dish.
Economical Lower Histamine Tray Bake
This lower histamine tray bake recipe is super versatile. Quickly roast vegetables for a delicious lower histamine side dish!
Festive Lower Histamine Thai-Style Curry
This lower histamine Thai-style curry for cold winter nights, or whenever you want an Asian-inspired meal.
Indulgent Lower Histamine Alfredo Bake
This lower histamine alfredo bake has a creamy sauce and toothsome broccoli offering the comfort of mom’s cooking.
Sure to Please Lower Histamine Goulash Recipe
This lower histamine goulash recipe is tasty, easy, and sure to please the whole family!
Deliciously Creamy Lower Histamine Baked Custard
This lower histamine baked custard recipe is a sweet creamy comfort food treat that satisfies a sweet tooth while being sugar-free. With just four ingredients this is a quick and easy dessert!
Satisfying Lower Histamine Granola Recipe
This lower histamine granola recipe is so easy to make! I’ve updated the original recipe to include sunflower seeds and dried blueberries. This recipe is also lower in oxalates, dairy-free, gluten-free, refined sugar-free, and egg-free! As an Amazon Associate, I earn from qualifying purchases. Ingredient Notes The main ingredient is unsweetened shredded coconut, and I […]
Superb Lower Histamine Radish Hummus
This radish hummus recipe satisfies your craving for a savory dip for veggies or crackers. It uses radishes instead of legumes for the base, with olive oil, salt, and garlic to round out the flavor profile. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes I like to use this sea salt because […]
Are You Sure About Your MCAS Symptom Progression?
Knowing your symptom progression can save a lot of time and energy when you aren’t feeling well. This post outlines the benefits of knowing your symptom progression in a Mast Cell Activation Syndrome (MCAS) Flare.