Satisfying Lower Histamine Granola Recipe

This lower histamine granola recipe is so easy to make! I’ve updated the original recipe to include sunflower seeds and dried blueberries. This recipe is also lower in oxalates, dairy-free, gluten-free, refined sugar-free, and egg-free! As an Amazon Associate, I earn from qualifying purchases. Ingredient Notes The main ingredient is unsweetened shredded coconut, and I […]

Superb Lower Histamine Radish Hummus

This radish hummus recipe satisfies your craving for a savory dip for veggies or crackers. It uses radishes instead of legumes for the base, with olive oil, salt, and garlic to round out the flavor profile. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes I like to use this sea salt because […]

What is Your MCAS Rescue Plan?

Having an MCAS rescue plan in place is key to managing symptoms. Mast Cell Activation symptom flares can occur from environmental exposures, eating triggering foods, having an emotional upset, a physical injury, work stress, or any combination of stressors that add up to overwhelm your system. Mast cells are involved in immune responses too, so if you get sick your mast cells will send messages to your brain through your nervous system that your body is under attack. You can react to hormonal changes like your monthly period, perimenopause, thyroid issues, and endocrine disruptions stemming from toxic exposures. You can even have a more pronounced mast cell reaction simply to mast cell activity in your body.

Tempting Lower Histamine Scones

This lower histamine scone recipe is tasty and satisfying! I love a scone with my morning tea! This recipe is adapted to combine cassava flour with sunflower flour to bring down the carbs while affording the best texture.

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