This post explains the giveaway I’m offering for a free bottle of Healthy Gut Magnesium-HP.
Spotlight on this Amazing Sleep Support
In this post, I’m putting the spotlight on an amazing sleep support: Earthley Good Night Lotion. Earthley makes super clean, pure products that are cruelty-free. “Everything on our labels is recognizable because it’s all about using whole and unprocessed plant materials.” – Earthley
Better Sleep with MCAS
Let’s talk about getting better sleep with MCAS. Sleep can be a major issue when you have a complex chronic illness like Mast Cell Activation Syndrome (MCAS). Without adequate sleep you can’t function at your best, you are chronically tired, and you are prone to accidents and making mistakes. But beyond that, mast cell mediators can actually cause insomnia, excess histamine can cause sleep disturbance, and sleep deprivation can be a trigger for your MCAS symptoms. It is a self-perpetuating cycle that can lead to total misery.
Super Satisfying Homemade Electrolyte Powder
Here’s my recipe for homemade electrolyte powder. It’s inexpensive, easy to mix up, and super satisfying!