This post provides a primer on what is Mast Cell Activation Syndrome.
Secret Tips for Car Camping with Complex Chronic Illness
This post provides tips and tricks for car camping with complex chronic illness. So, let’s say that you have a complex chronic illness. You can’t eat in restaurants. You react to the bleach in bedding and towels in hotels. The pressure change from air travel makes you sick. How do you travel? Good question! Read on for my time-tested hacks for car camping with complex chronic illness.
My MCAS Journey – An Unbelievable Transformation
This post provides the context for this blog – My MCAS Journey – where it started, what has helped me along the way, what has failed miserably, and where I am now. Come along on my MCAS journey!
Lower Histamine Tooth Powder Recipe
This post provides my lower histamine tooth powder recipe.
Almond Flour Scones
Here is my recipe for almond flour scones. Enjoy!
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.
Supergut Fish Cakes
Here is my recipe for Supergut fish cakes!
Homemade Chocolate
It’s not clear to me whether chocolate is GAPS allowed or not. I’ve read that it’s allowed if tolerated. I was dying to make homemade chocolate, and it was fun and easy! Then I did the Coca Pulse Test with it, and predictably I reacted to it. Well, I’m still glad I made it, but it’s going into the […]
Lower Histamine Pumpkin Pancakes
This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.