MCAS Archives | Page 11 of 23

Hearty Lower Histamine Saged Squash Pasta

This recipe for lower histamine saged squash pasta is hearty and filling. It’s perfect for a meatless meal and low-fodmap too!

Colorful Lower Histamine Eggroll Stirfry

This lower histamine eggroll stirfry provides a satisfying umami meal while being low FODMAP, lower oxalate, and lower salicylate.

Decadent Lower Histamine Chocolate Valentine Bites

This recipe for lower histamine chocolate valentine bites makes an elegant valentine’s dessert. It is lower in salicylates, low-FODMAP, and is compatible with the keto diet.

Yummy and Versatile Lower Histamine Chicken Salad

Here’s my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as a taco filling with cilantro and lime juice.

The Missing Link Between Thyroid Issues and MCAS

This post discusses the connection between thyroid issues and MCAS (Mast Cell Activation Syndrome).

Quick and Easy Cassava Chocolate Chip Muffins

I’ve just reworked this cassava chocolate chip muffins recipe to have less histamine. I’m off the keto diet now, so this recipe is not ketogenic. If you want a similar recipe that does fit the keto diet check this out these Guilt Free Lower Histamine Cassava Mini Muffins.

The Honest Truth About Using Cromolyn Sodium for MCAS

This post discusses the benefits of using Cromolyn Sodium for MCAS. I had been resistant to trying Cromolyn Sodium for a few years because I knew it is expensive, and I wanted to try to heal my MCAS without prescription medications. But after I tried it for the first time I knew it was a game-changer. My constant heartburn evaporated, my hives cleared up, and my brain fog cleared. It can take a while to get up to the full dosage of Cromolyn Sodium, but it can be well worth it!

Tag: MCAS