These lower histamine chocolate chip cookies are pure comfort food! So I was thrilled when I came up with a version of the classic recipe that I could tolerate.
Savory and Delicious Lower Histamine Chicken Lasagna
Here is a delicious recipe for lower histamine chicken lasagna.
Essential Lower Histamine Fat Bombs Recipe
This lower histamine fat bomb recipe is great if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried. Fat bombs can provide an energy boost in the morning while you are fasting to help you stay in therapeutic ketosis, as an afternoon snack to fuel you until the next meal, or as a satisfying dessert.
Indulgent Lower Histamine Cracker Recipe
This lower histamine cracker recipe provides a nutrient-dense Kiet-diet-friendly pick-me-up any time you need a snack.
Jumpstart Your Day with Morning Rocket Fuel
This morning rocket fuel recipe is a warming beverage that provides all of the fat, protein, and fiber you need to get your day going.
Practical Strategies for Managing MCAS
This post provides some practical tips for managing MCAS — specifically to address stress as a trigger for MCAS. Stress, toxins, and infections are the three underlying triggers for Mast Cell Activation Syndrome (MCAS). This post covers treatments that are helpful for vagus nerve injury and limbic system dysfunction, which fall under the category of “stress.” So how do you manage “stress”? Read to find out!
The Importance of Vagus Nerve Health in MCAS
This post addresses the importance of vagus nerve health for MCAS.
To Die For Dreamy Lower Histamine Brownie Recipe
This lower histamine brownie recipe is one way to make a low-histamine, sugar-free diet doable. I gotta have my chocolate!
Sizzling Lower Histamine Stirfry Recipe
This lower histamine stirfry recipe is great if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried. You can use any combination of tolerated vegetables that you like to customize this recipe.
Avoid Frustration – Figure Out What You Can Eat When You Have MCAS
This post provides ideas for what you can eat when you have MCAS.