Here is my recipe for lower histamine tapioca pudding. It is egg-free, gluten-free, low in oxalates, and easy to make! This recipe works with a short-term low-sulfur diet.
Why I Stopped the Keto Diet
This post covers the issues that led to why I stopped the Keto diet.
The Link Between Sulfur Dysregulation and MCAS
This post describes the link between sulfur dysregulation and MCAS for people who have sulfur issues.
The Connection Between EBV and MCAS
This post explores the connection between EBV and MCAS. (Epstein Barr Virus – EBV, and Mast Cell Activation Syndrome – MCAS).
Lower Histamine Brownie Bites
Here’s my recipe for Lower Histamine Brownie Bites! They are lower in histamine, grain-free, refined-sugar-free, gluten-free, dairy-free, and can be made egg-free or nut-free.
Update on My Long and Winding Exercise Comeback
If you’ve been following my long and winding exercise comeback from being a competitive runner and skier to being unable to walk a block, here’s the latest update. I ran about four miles today! Woo hoo!! That’s the furthest I’ve run in over thirty years. But aside from the distance, the best measure of my success was that I got into the euphoric state known as the “runner’s high” for the first time in three decades.
Lower Histamine Cassava Rolls
Here is my new recipe for Lower Histamine Cassava Rolls. These are patterned after the Chebe boxed tapioca roll mix, and it’s a delicious and more economical alternative. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for these Lower Histamine Cassava Rolls This recipe calls for Otto’s Cassava Flour, Otto’s Grain-Free Baking […]
Lower Histamine Summer Salad
Here is a refreshing lower histamine summer salad recipe!
Lower Histamine Zucchini Muffins
Here is my yummy recipe for lower histamine zucchini muffins.
Giveaway of Healthy Gut Magnesium-HP!
This post explains the giveaway I’m offering for a free bottle of Healthy Gut Magnesium-HP.