Chicken and Bok Choy Curry

print 1 lb. chicken breast, cut into 1-inch cubes 2 T. tapioca starch 2 T. avocado oil 1 small onion, chopped 1-inch piece fresh ginger root, minced 1 clove garlic, minced 2 T. coconut sugar 1 head bok choy, chopped sea salt 1 t. curry powder 1/2 c. full-fat coconut milk Heat avocado oil in […]

Chicken Fingers and Onion Rings

print 2/3 c. gluten-free flour 1/2 t. baking powder 1 t. paprika 1 t. sea salt 2 c. crushed rice cereal 3 eggs 1 T. water 2 skinless boneless chicken breasts, cut into 1-inch strips 1 sweet onion olive oil 1/2 c. mayonnaise 1 t. horseradish sauce 1 t. ketchup (optional) Preheat oven to 400 […]

Jasmine Deli Style Noodle Salad

Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli rice noodles 4 c. red leaf lettuce, washed and chopped Toppings: 1 carrot, grated 1/4 cucumber, julienne sliced 2 green onions, sliced thinly 1/4 c. fresh mint, sliced 1/2 c. fresh cilantro, sliced 1/4 c. […]

Asian Lettuce Wrap Filling

print Sauce: 5 T. coco aminos 2 T. almond butter 1 T. maple syrup 2 t. rice vinegar Filling: 1 T. olive oil 1 lb. ground chicken 1/2 onion, diced fine 1 large carrot, shredded 1/2 garlic clove, minced 1/2-inch piece of fresh ginger, grated 1/4 c. fresh fennel, diced 1 T. fresh cilantro, chopped […]

Beef Borscht

Print 1.5 lb. grass-fed organic beef brisket 1 medium uncured smoked ham hock 3 carrots, chopped 8 small beets, peeled and quartered 6 shallots, peeled and quartered 1 sprig fresh dill, or 1 t. dried 1 t. dried rosemary 1 bay leaf 1/4 t. yellow mustard seeds pepper, to taste 2 c. dry red wine 1 […]

Everyday Vegetable Braise

Print This is the recipe I make every few days, using whatever vegetables are in season. I eat it with hot bone broth and some reheated meat for most every meal. 4-6 T. quality fat (ghee, duck fat, schmaltz, etc.) 8 oz. uncured sugar-free bacon (I use Garret Valley), chopped 1 yellow or red onion […]

Gravlax

Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 – 2 to 3 lb. Sockeye Salmon fillet (I bought frozen and thawed it for 8 hours in the refrigerator) 1 bunch fresh dill, chopped 1/4 c. chopped fresh chives 3/4 c. coarse sea salt 1/4 c. raw honey […]

Roast Chicken

2 whole Organic chickens without giblets 2 T. sea salt Preheat oven to 400 degrees F.  Rinse chickens and pat dry with paper towels, inside and out.  Tie legs together and wings against breast with kitchen twine.  Season insides with sea salt.  Sprinkle remaining salt over the tops of the birds.  Place in preheated oven […]

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