Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation Syndrome (MCAS) or other chronic conditions.
Have You Tried This Low-Risk Gentle Movement?
Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise plan. This post provides a gentle movement routine to help you get started. Always consult your healthcare practitioner before beginning a new exercise routine.