This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!